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Don’t Go Crazy

This might be my last post specifically relating to the Cornovirus outbreak because it’s time I started following my own advice.

Since my Digital Declutter post in May last year I haven’t blogged. I have been trying very hard to cut my internet use and media consumption back. I have been successful for weeks at a time and I have felt a lot better about everything. I was still doing this when the virus started leaving China and making its way to Europe so I was slow to pick up on what was happening. Even as Italy prepared to lock its doors I was under the mistaken impression that it wasn’t really going to impact me.

When it finally did hit me I fell back on my old patterns of using the internet too much, listening to news radio and, basically, trying to inhale as much information about the situation as I could. Unsurprisingly, the weeks that I have been doing so have been very stressful. And the question I find myself asking now is; was I really worse off when I didn’t understand the full implications of what was happening?

Perhaps, but I’m not sure it’s as straightforward as that. Maybe it would be better to ask whether I am better off checking the news every fifteen minutes than I would be checking it once or twice a day? I’m pretty sure the answer is no.

Most of the news I’ve read and watched about it isn’t actionable information. Which means that the only outlet I have for it is panic which doesn’t do me or the other people around me any good. And it is quickly driving me back into the old unfortunate habits that I’d hoped were behind me.

My solution then is to check the news twice a day; once mid-morning and once when I have finished work for the day. That should give me everything I need to know about what’s happening and it should reduce my levels of stress. What it means for this blog is that I am going to try to write about other things, things that I was thinking about before this all started and will still be thinking about long after it is all over.

Stay safe out there.

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